Denise’s “Relax & Rejuvenate” (free to stream)

Every so often a client asks me to make a recording for them to help them relax so a few years ago I went to a studio to record a CD. The CD has now sold out, but you can still download it from Bandcamp and stream it for free from this page.

I know it has helped many people to relax, feel better or even sleep.

Warning: Do not drive or operate machinery when listening to this recording (owing to the deep state of relaxation that can be accessed).

Anyone with serious emotional or medical conditions should seek the medical advice of their physician.

Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed. In Hypnosis we bypass the conscious mind and go straight to the unconscious where all the memories and behaviour patterns are stored. We literally put in new ‘programmes’. Our unconscious mind contains unlimited potential for anything we desire in our lives and when we access it, with language, sounds and images we can begin creating the life we want, by changing limiting patterns and beliefs to empowering ones.

We use the latest 3D digital technology that engages both hemispheres of the brain and subliminal suggestions that reinforce the relaxation process. There will be times when you will hear certain words or phrases just within auditory awareness to help bypass the conscious mind.

How to use this recording:

Listening to this recording regularly you will find that you naturally access deeper states of relaxation throughout the day. You will feel rested and rejuvenated. You will also find you have more control in your life as you will be more calm and relaxed.

For best results listen to it with headphones everyday for 1 month. Another excellent feature of this recording is a condensed 10 minute version (Speed Hypnosis) of the main programme, which you can use to ‘top up’ your main sessions after one month, or use when you only have a short amount of time such as lunch breaks.

The power of your mind is unlimited.

When you decide to train your mind and use more of it, you really begin the process of using your mind as a tool. Most people will drift through life, getting by, surviving, not necessarily having an unpleasant time but would really like more.

More confidence, financial freedom, optimum health, solving personal and global problems, beautiful relationships, successful living, whatever that means to you. The bottom line is we all want to be happy.

By consciously deciding to take action towards your goals you begin the process of achieving whatever you wish.
Using Hypnosis can often accelerate the process as we access the unconscious and the ‘gold’ that is locked in there: The gold that is our massive potential to realise our dreams.
When we are in a relaxed state, mind and body, beneficial suggestions have much more chance of being accepted into the unconscious part of your mind. When you repeat the process (very regularly) you will be able perceive the changes in your life.

Client Testimonials

Relax & Rejuvenate with Denise Bosque “This is really a great file. After listening few times I can relax by myself with the keyword.” (July 2017) - I just wanted to tell you that I bought your mp3 'Relax and rejuvenate' on Bandcamp. This is really a great file. After listening few times I can relax by myself with the keyword (after 2 days of practice !)."
Relax & Rejuvenate with Denise Bosque “Delighted with the CD, the relaxation was so total” (May 2017) - Hi Denise, I am so delighted with the CD. The relaxation was so total and I am looking forward to doing this regularly. It is an hour later and I still feel the sense of relaxation and joy. Thanks so much. With light and a feeling of relaxed joy. " - Sherry Laness - ISRAEL
Relax & Rejuvenate with Denise Bosque “Your CD allowed me to go further and deeper than any other I’ve ever heard.” (July 2009) - " I found using your CD soothing and deeply relaxing. It allowed me to go further and deeper than any other CD I’ve ever heard. I responded to this incredibly positively and I liked the layered voices."
Relax & Rejuvenate with Denise Bosque “I find your voice very relaxing, it moves with you, as opposed to distracting you” (May 2008) - "Denise, I find your voice very relaxing, it moves with you, as opposed to distracting you. This allows you to go with the flow and relax deeply, as your voice is wonderfully sensitive and non intrusive."
Kicking the Habit! “I enjoyed the hypnotherapy and it has been a success” (August 2004) - "I felt very relaxed with you immediately and enjoyed the hypnotherapy and it has been a success, I did find the first week hard but then listened to your CD and have found my second week much easier...