Making Anxiety Your Friend

How to Rewire a Stressed or Anxious Brain

There’s hardly anyone these days who hasn’t been touched by some form of anxiety to a greater or lesser degree.

“Relax, it’s not you, it’s your brain!“

There are biological and neurological reasons for this.

In this talk we’ll cover:

  • How to interrupt anxious patterns
  • Instant strategies to calm your nervous system
  • Surrendering v resigning
  • New Scientific Research

When we understand how the brain works and how anxiety and stress affect it, you can choose to do something about it, which can really help to empower you.  It’s scientifically proven that we can restructure the brain. But first you need to know how…

Duration: 1 hour

If you’d like Denise to present this event please get in touch.