8 week Mindfulness & Self­-Worth Course (starting 1st March)

Your Body is Present, is your Mind?

Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really ​want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being ‘mindless’.

Mindfulness can be described as knowing what is happening,
while it’s happening, without preference.

Hundreds of studies, including MRI scans, have shown that Mindfulness can:

  • Increase Positive mood, Physical & Psychological health
  • Provide a sense of Autonomy and Resilience
  • Reduce Depression and relapses
  • Help create an inner peace and sense of well-being

Because Mindfulness has so many benefits for everyone it is now being prescribed by Doctors and is being taught in primary schools, as well as in Parliaments, Businesses and Corporations.

In this 8 week course you will:

  • Find how Mindfulness helps every aspect of our lives.
  • Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
  • Learn what Meditation is and is not.
  • Practice ‘being’ and staying in the moment.
  • Learn how to increase your Self­-Worth.
  • Discover and practice techniques for difficult issues.

Call Denise 07958 341475 for more information on the course.

Read what past participants have said about the last course.

Course Format / Payment

  • 8 week course, each session will last 90 minutes.
  • The course material (included guided meditations) will be sent each week by email.
  • £148
  • Full payment required in advance, either by UK Cheque, Cash, PayMobile, BACS/Electronic Transfer, Paypal (for Credit Cards & Foreign Currencies, fee around 3.5% will be added).

Next Course

Location: Nuffield Twickenham, TW2 7SX

There will be no session on Tuesday 29th March 2016

  1. Tuesday 1st March 2016 at 7:30 pm – 9:00 pm
  2. Tuesday 8th March 2016 at 7:30 pm – 9:00 pm
  3. Tuesday 15th March 2016 at 7:30 pm – 9:00 pm
  4. Tuesday 22nd March 2016 at 7:30 pm – 9:00 pm
  5. Tuesday 5th April 2016 at 7:30 pm – 9:00 pm
  6. Tuesday 12th April 2016 at 7:30 pm – 9:00 pm
  7. Tuesday 19th April 2016 at 7:30 pm – 9:00 pm
  8. Tuesday 26th April 2016 at 7:30 pm – 9:00 pm

Booking is now open        If you can’t make these dates please register your interest in future courses by contacting Denise

More Information

Booking – Mindfulness & Self-Worth Course – Autumn 2016 (9/13/2016) - Booking form for the Mindfulness & Self-Worth Course starting 3rd October 2016
Your Body is Present, is your Mind? 8 week Mindfulness & Self­-Worth Course (starting 3.10.16) (9/3/2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self­-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Mind Full or Mindful Early Bird Booking – Mindfulness & Self-Worth Course – Autumn 2016 (9/3/2016) - Early Bird Booking form for the Mindfulness & Self-Worth Course taking place in Autumn 2016. To review the course content/format/dates please visit the course page.
Your Body is Present, is your Mind? 8 week Mindfulness & Self­-Worth Course (starting 1st March) (1/4/2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self­-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Mind Full or Mindful Booking – Mindfulness & Self-Worth Course (1/4/2016) - Booking form and payment options for the next mindfulness & self-worth course.
sunset Feedback from my last “8 week Mindfulness & Self-Worth course” (12/12/2015) - Comments from participants who attended my “8 week Mindfulness & Self-Worth course” "Very good introduction and useful for the future. I liked the opportunity to learn new ways to develop as an individual and the tools to deal with issues that arise. I enjoyed teaming up in groups.” "I think the course is nicely balanced between meditation, teachings and discussions. I liked your voice, the manual, the setup of the room and being sent the material and downloads by email." "Thank you for a good course and introduction to Mindfulness. I liked the ideas and goals as well as the group discussions and sharing. "I think you’ve balanced practice with the theory very well. Would love to do another course along these lines. Thank you.” "This has been an extremely useful course and very helpful to me. Thank you Denise for all your generous tuition and for the excellent manual” "I learnt a lot from you Denise. I enjoyed the theories and understanding of Mindfulness that you were teaching us alongside the practice, in particular the ‘longer’ mindfulness exercises. The manual is absolutely excellent. Thank you so much Denise for sharing your knowledge and expertise. I truly appreciate and value your ‘generous’ teaching.” "Thanks for an excellent course.” "Thank you for the course, well structured, accessible and supportive. A great experience. Very useful.” "I liked the combination of practising mindfulness/meditation and open discussion, hearing other people’s expectations. I would like to repeat the course when I can have a better chance of practicing daily.” "I enjoyed understanding the nuances of the mind and the variations of mindfulness practice. All very interesting. Thank you!” "It was a great balance. The support material is so helpful.” "I found your course extremely helpful particularly the way you delivered the sections of the manual week by week, and also because of your very empathetic and clear way you put over the material. I am very, very grateful to you for all the work you put into it.”

About Denise

Denise Bosque is a Mindfulness Practitioner and a member of the Mindfulness Association. She’s also a Personal Development Coach & Therapist. Read More

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