Introduction to the Anxiety-Buster Confidence-Booster Podcast

Listen/Subscribe – Episode List

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

Each week I speak about a topic related to all forms of anxiety, confidence and emotional resilience.

Some areas I’m going to be covering are for parents of anxious children, professionals in the workplace, teenagers, and the different ways and methods of ridding yourself of anxiety and boosting your confidence.

Anxiety can happen to anyone, anytime. The good news is there is nothing wrong with you, did you hear that? Nothing.  

It’s just the brain has gotten stuck in anxiety mode and needs some re-wiring and the great thing is, it can be. Neuroscientists now know the brain is neuroplastic, meaning it can be changed. It does, however, take real focus, energy, and commitment. But let’s face it when anxiety has you in its grip you are actually using energy, focus, and commitment to keep it alive, you don’t know how to let it go yet… You’re so ‘in it’ you can‘t see the wood for the trees.  So, wouldn’t it be better to use that focus, energy, and commitment to change it to something you do want?

So if you want to change your mindset then subscribe to this free podcast you will also have from time to time access to some complimentary resources to help you re-program your mind.

So this is Denise Bosque signing off until next time when I am going to talk to you about what‘s happening in the brain when you are anxious and the different approaches and methods you can use to change the wiring.

So remember whatever happens this week, (it will pass) all things do, so eyes up, and onward and upwards.

Each week I’ll speak about a topic related to all forms of anxiety, confidence and emotional resilience.

Some areas I’m going to be covering are for parents of anxious children, professionals in the workplace, teenagers, and the different ways and methods of ridding yourself of anxiety and boosting your confidence.

Anxiety can happen to anyone, anytime. The good news is there is nothing wrong with you, did you hear that. Nothing.  

It’s just the brain has gotten stuck in anxiety mode and needs some re-wiring and the great thing is, it can be.  Neuroscientists now know the brain is neuroplastic, meaning it can be changed. It does, however, take real focus, energy and commitment.  But let’s face it when anxiety has you in it’s grip you are actually using energy, focus and commitment to keep it alive, you don’t know how to let it go yet…You’re so ‘in it’ you can‘t see the wood for the trees.  So, wouldn’t it be better to use that focus, energy and commitment to change it to something you do want.

So if you want to change your mindset then subscribe to this free podcast you will also have from time to time access to some complementary resources to help you re-programme your mind.

So this is Denise Bosque signing off until next time when I am going to talk to you about what‘s happening in the brain when you are anxious and the different approaches and methods you can use to change the  wiring.

So remember whatever happens this week, (it will pass) all things do, so eyes up, and onward and upwards.

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