Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.Read more
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Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.Read more
Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.Read more
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.Read more
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.Read more
Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxedRead more