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If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
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Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?
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Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
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Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.
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Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
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We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.
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You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.
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The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
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During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
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If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
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