BBC Solent Interviews Denise on Anxiety
BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
Read moreTag Archives: Stress
Better Habits During Lockdown (TW Mag)
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
Read moreDenise Discussing Anxiety Solutions (Radio Jackie)
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Read moreHow To Sleep Better
Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?
Read moreImproving Relationships
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
Read more7 Tips To Improve Relationships (Audio-Coaching)
Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.
Read more7 – Healing White Light (Hypnosis)
In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreMessage for Medical Staff on the Covid-19 Frontline
To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. I’m offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feeling
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
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