Southsea Hypnotherapist Helps Anxiety, Addictions since 2001
Have You Been Feeling Anxious and Overwhelmed?
You don’t need fixing. Discover the calm and clarity already waiting in your subconscious through the power of hypno-coaching.
Do you ever feel like you might get found out?
As if, any moment now, someone will realise you’re not who they think you are? You’re not alone. If life feels constantly demanding like you’re under pressure just to keep up you might also carry a quieter, more painful feeling: that deep down, you don’t quite belong. That others seem more capable, more deserving. And underneath it all, that quiet voice whispers:
“What if I’m not enough?”
That persistent sense of self-doubt can drain your energy, disrupt your relationships, and leave you feeling disconnected, even from yourself. By the end of the day, you’re exhausted and wondering:
“Why isn’t this working?”
But here’s the truth: You don’t need fixing. You need freedom. Freedom from old stories, buried trauma, and beliefs that were never really yours. Whether it’s anxiety, rocky relationships, or a lifetime of holding it all together something in you is ready to shift.
From your very first session, you’ll receive a clear, structured path, personally tailored to help you feel safe, emotionally supported, and deeply understood. This is your chance to stop circling the symptoms and finally go to the root.
Denise Can Help You Transform
Anxiety
Trauma / PTSD
Addictions
Chronic Stress
Impostor Syndrome
Phobias
Self-Worth
Welcome. This might be the most powerful step you take toward truth and freedom in your life. I’m genuinely grateful you’ve arrived here and that I now have the opportunity to support you.
I became fascinated with the mind several decades ago, long before I began my professional training. Since
establishing my practice in 2001, I’ve worked with people carrying deep emotional pain, often held beneath the surface in the subconscious. It’s the kind of pain that quietly shapes how we think, feel, and show up in the world.
My name is Denise Bosque, and I’m not just a Hypnotherapist. I’m a Hypno-Coach, combining deep subconscious work, such as clinical Hypnotherapy and EMDR for Trauma, NLP Coaching, Mindfulness, and breathing techniques. Over the years, I’ve taught public speaking, hosted retreats abroad, created hypnosis recordings, have a podcast and written over 500 articles. Throughout all of this, my purpose has remained the same: to help people reconnect with who they truly are and live with calmness, clarity, and confidence—in short, helping people be happier.
I now live with my husband in Southsea, on the south coast. I care deeply about my personal emotional,
physical, and spiritual well-being. I enjoy travelling, healthy eating, salsa dancing, and a couple of high-intensity workouts each week to stay energised. You can learn more on my About Page.
I look forward to connecting with you, hearing what matters most, and supporting you in releasing whatever has been holding you back from the life you truly desire.
Clinical Hypnotherapy
Clinical hypnotherapy is a powerful and distinctive form of psychological therapy that works by gently guiding you into a natural state of focused awareness, commonly known as trance.
Contrary to popular belief, trance is something you already experience daily, such as when driving a familiar route and suddenly realising you’ve arrived without recalling each turn. In this relaxed yet alert state, your subconscious mind becomes more accessible, enabling deep and lasting change.
Denise uses a wide range of therapeutic tools, including storytelling, inner child work, parts therapy, and guided visualisation, to help you understand and shift recurring patterns of low self-worth and emotional blocks.
These techniques enable you to tap into the inner resources you already possess, often hidden beneath the surface, allowing you to move forward with a new identity, confidence and well-being.
You are always in control during sessions. Clinical hypnotherapy is not stage hypnosis. You will never say or do anything you’re not ready for, and you can pause or stop at any time.
Denise is a qualified Clinical Hypnotherapist, registered with the British Society of Clinical Hypnosis, and follows its strict code of ethics.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, clinically recognised form of psychotherapy that helps people safely process trauma, anxiety, and distressing life experiences. When difficult events are not fully processed, the emotional charge can become trapped in the nervous system, resurfacing as
panic, phobias, anxiety, or low mood.
Initially developed for treating Post-Traumatic Stress Disorder (PTSD), EMDR is now widely used to support healing from trauma, abuse, accidents, war experiences, anxiety disorders, and depression. It works by helping the brain reprocess memories using gentle, guided eye movements or other forms of bilateral stimulation similar to the way we naturally process emotions during deep sleep.
Denise is a fully qualified EMDR practitioner with years of experience helping clients navigate intense emotions in a safe, non-intrusive, and compassionate manner. This unique therapeutic approach can help you transform painful memories into a sense of strength, clarity, and calm.
If you’re ready to release what’s been holding you back, you can begin your healing journey with Denise to let go in peace and finally live in the NOW and go forward in your life.
Anxiety Recovery
Having trained in several forms of anxiety recovery, including The Linden Method and Clinical Hypnosis, Denise offers a flexible and structured methodology designed to help people recover from anxiety-related conditions such as generalised anxiety disorder (GAD), OCD and panic attacks.
When the nervous system feels safe and you are back in the frontal lobe (a part of the brain that is rational and non-reactive), you feel grounded. You can start to exhibit different behaviours, actually becoming coherent in the heart, brain, and body. Then, wonderful changes are about to happen in your life.
Denise takes a multi-modal approach throughout the programme. With her support, you can begin to dismantle the fear cycle, restore confidence, and rebuild emotional resilience. This method offers a fresh, empowering path forward for lasting change, inner peace and deep self-belief.