The 3 Biggest Mistakes Anxiety Sufferers Make (TW Magazines)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Anxiety Solutions
Denise Discussing Anxiety Solutions (Radio Jackie)
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
6 Weeks To Anxiety Recovery (Watch the Interviews)
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
About Denise
I am delighted to be of service to you in any way I can. This page is mainly about Anxiety, my area of expertise and I want you to know that you absolutely can RECOVER FROM ANXIETY, no matter what form it takes. My 19 years of experience as Clinical Hypnotherapist, Master NLP Practitioner, Linden Anxiety Coach, Mindfulness Teacher and EMDR Practitioner (trauma & PTSD) as well as a professional actress I can tell you, if you truly desire to change, YOU CAN. Get your life back, grow your confidence, YOU CAN DO ANYTHING.
Whilst you’re here…
Is there something you want to change in your life: habits, anxiety, confidence, relationships…?
Improving Relationships
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…
7 Tips To Improve Relationships (Audio-Coaching)
Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.
Calm Yourself (Guided-Meditation)
Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
Coping With Chaos
We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.
Managing Uncertainty
You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.
7 – Healing White Light (Hypnosis)
In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
11 Ways to Help Children (TW Magazines)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Message for Medical Staff on the Covid-19 Frontline
To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. I’m offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feeling
6 – Which Therapy For Anxiety?
Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.
5 – Neuro-Development, Autism & Primitive Reflexes (Interview)
NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
4 – Eco-Anxiety
What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?
Protecting Our Children’s Brains
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
3 – Letting It Be (Hypnosis)
In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.
2 – For Parents Of Anxious Children/Teenagers
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
How To Help Anxious Children (Essential Surrey)
Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
An Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Strategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Why is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Interview: 17-year-old who used to suffer from Anxiety
“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”
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