Anxiety Solutions

Calm Yourself (Guided-Meditation)

Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.

Anxiety Buster Confidence Booster podcast

7 – Healing White Light (Hypnosis)

In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.

About Denise

I am delighted to be of service to you in any way I can. This page is mainly about Anxiety, my area of expertise and I want you to know that you absolutely can RECOVER FROM ANXIETY, no matter what form it takes. My 19 years of experience as Clinical Hypnotherapist, Master NLP Practitioner, Linden Anxiety Coach, Mindfulness Teacher and EMDR Practitioner (trauma & PTSD) as well as a professional actress I can tell you, if you truly desire to change, YOU CAN. Get your life back, grow your confidence, YOU CAN DO ANYTHING.

Whilst you’re here…

Is there something you want to change in your life: habits, anxiety, confidence, relationships…?

Latest Anxiety Solutions published

Improving Relationships

Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…

7 Tips To Improve Relationships (Audio-Coaching)

Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.

Coping With Chaos

We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.

Managing Uncertainty

You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.

free therapy for covid-19 medical staff

Message for Medical Staff on the Covid-19 Frontline

To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. I’m offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feeling

Anxiety Buster Confidence Booster podcast

6 – Which Therapy For Anxiety?

Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.

Protecting Our Children’s Brains

Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.

An Excellent Revision Strategy

The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.

Interview: 17-year-old who used to suffer from Anxiety

“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”


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