TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
I am delighted to be of service to you in any way I can. This page is mainly about Anxiety, my area of expertise and I want you to know that you absolutely can RECOVER FROM ANXIETY, no matter what form it takes. My 19 years of experience as Clinical Hypnotherapist, Master NLP Practitioner, Linden Anxiety Coach, Mindfulness Teacher and EMDR Practitioner (trauma & PTSD) as well as a professional actress I can tell you, if you truly desire to change, YOU CAN. Get your life back, grow your confidence, YOU CAN DO ANYTHING.
Whilst you’re here…
Is there something you want to change in your life: habits, anxiety, confidence, relationships…?