Anxiety Solutions

Relax & Rejuvenate

The 3 Biggest Mistakes Anxiety Sufferers Make (TW Magazines)

TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.

Denise Discussing Anxiety Solutions (Radio Jackie)

Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.

6 Weeks To Anxiety Recovery (Watch the Interviews)

Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.

Calm Yourself (Guided-Meditation)

Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.

About Denise

I am delighted to be of service to you in any way I can. This page is mainly about Anxiety, my area of expertise and I want you to know that YOU CAN ABSOLUTELY RECOVER FROM ANXIETY, no matter what form it takes. My 19 years of experience as Clinical Hypnotherapist, Master NLP Practitioner, Linden Anxiety Coach, Mindfulness Teacher and EMDR Practitioner (trauma & PTSD) as well as a professional actress I can tell you, if you truly desire to change, YOU CAN. Get your life back, grow your confidence, YOU CAN DO ANYTHING.

Whilst you’re here…

Is there something you want to change in your life: habits, anxiety, confidence, relationships…?

9 – From Chaos To Stability

If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…

Why some anxiety sufferers never recover

If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.

Confidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)

It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…

Improving Relationships

Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…

7 Tips To Improve Relationships (Audio-Coaching)

Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.

Coping With Chaos

We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.

Managing Uncertainty

You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.

7 – Healing White Light (Hypnosis)

In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.

11 Ways to Help Children (TW Magazines)

TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?

free therapy for covid-19 medical staff

Message for Medical Staff on the Covid-19 Frontline

To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. I’m offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feeling

6 – Which Therapy For Anxiety?

Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.

4 – Eco-Anxiety

What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?

Protecting Our Children’s Brains

Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.

3 – Letting It Be (Hypnosis)

In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.

How To Help Anxious Children (Essential Surrey)

Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..

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