• cakewide

    Mental Health, Cakes and Communication

    The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

    Read more »
  • Your Body is Present, is your Mind?

    8 week Mindfulness & Self­-Worth Course (starting 3.10.16)

    Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self­-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.

    Read more »
  • braintreewide

    Tips to grow your brain

    The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
    For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…

    Read more »
  • core-values

    When you feel out of sorts…

    Values drive your behaviour. If you don’t fulfil your core values everyday then you will usually have a sense of discontentment or unhappiness.

    Read more »
  • SchoolBus2Crop

    5 Tips For Your First Days At School

    So it’s back to school so here is a short video of my five top tips for Being Happier This Term At School. They involve Attitude, Confidence, Friends, and Teachers

    Read more »

Latest Articles

cakewide

Mental Health, Cakes and Communication

The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

braintreewide

Tips to grow your brain

The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…

Latest News

cakewide

Mental Health, Cakes and Communication

The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

Latest Testimonials