• Turning On The Feel-Good Hormones (TW Magazine)

    Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…

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  • Confidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)

    It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…

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  • Self-Esteem Holding You Back

    Increase your self-esteem

    Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?

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  • How To Sleep Better

    Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?

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  • Coping With Chaos

    We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.

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  • Managing Uncertainty

    You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.

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  • Anxiety Buster Confidence Booster podcast

    7 – Healing White Light (Hypnosis)

    In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.

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  • Anxiety Buster Confidence Booster podcast

    6 – Which Therapy For Anxiety?

    Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.

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  • 6 Weeks To Anxiety Recovery (Watch the Interviews)

    Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.

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Free Downloads & Articles

Disney Family Holiday

Virtual Disney family Holiday Free Download

Be transported to a place filled with magic, to spend quality time with your relatives. As you navigate the park, you see their smiling faces as they meet famous characters. You hear their laughter experiencing their favourite ride. You witness them marvelling at the parade and shows. Later, fireworks light up the night sky, around the castle, while familiar tunes are playing. Experience all the colours and sounds, the atmosphere and togetherness.

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