During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Latest Articles
Why is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Anxiety Solutions
There are many therapies out there and it can be difficult to find the right one to match the person. I have decided to offer to anxiety sufferers some help, which, in the first instance, will be in a group. If you, or anyone you know is suffering from any form of anxiety, please contact me. I will soon be offering a complimentary talk on this subject and how we can begin to rid ourselves of it.
Virtual Gastric Band
Understanding why people overeat, and what the triggers are, is crucial to make such changes. Hypnosis allows them to really understand this to then begin the re-wiring. By the time people have reached an unhealthy weight, often they have lost proper communication with their body and mind, so it becomes quite a mindless behaviour.
Latest Testimonials
Interview: 17-year-old who used to suffer from Anxiety
“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”
Interview: Father of 17-year-old suffering from Anxiety
“…He’s really starting to get on top of this. Attacks only last minutes, and are reducing. He is smiling, happy, seeing his friends. There is a difference there is a shift…”
“My sessions with Denise have been nothing short of transformational”
“I’ve had years of anxiety, fear of failure, fear of being judged – and being paralysed by this in my job – periods of depression, being afraid to go out, avoiding social situations, periods of long term sickness, not being bothered to look after myself or respect myself…”
“The EMDR work I did with you has been priceless in regaining myself”
“I fully appreciate not only how good and professional you were in the therapy, but also and mostly how amazing, deeply sensitive and great insight you showed in connecting with the deepest part of me, like you had known me the whole of my life…”
