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The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?
The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…
The other day I was having lunch with two friends, both of whom go to a slimming club. However, I was shocked when they referred to it as “the FAT club”! When I questioned this they said “that’s what all the members call it…”. I explained how words can have a very profound effect on us, even simple stuff that we say internally to ourselves…
I love the whole concept of Mindfulness, it’s profoundly simple, yet we make it complicated. I came across this recently by Buddhist teacher Tilopa; maybe if you write them on a card and refer to them often throughout your day it will help you to live more in the now!
Denise was very welcoming and the sessions really helped me towards conquering my fear of flying! I strongly recommended trying hypnotherapy with Denise.
Denise, the couple of sessions I have had with you have changed my life beyond my expectations! Your hypnosis technique is both so gentle and powerful I had no idea its long-term effects would be so beneficial to me — but here am I several weeks down the line, feeling reborn and feeling like I’ve retrieved my true self. I cannot thank you enough for the priceless recovery you’ve helped get to, especially considering the rough patch I was going through. I will most heartily recommend your services to anyone that might be looking for a good… sorry, a FANTASTIC therapist: they’re in for the best surprise of their life!
Hi Denise, I am so delighted with the CD. The relaxation was so total and I am looking forward to doing this regularly. It is an hour later and I still feel the sense of relaxation and joy. Thanks so much. With light and a feeling of relaxed joy. ” – Sherry Laness – ISRAEL
“Denise is not only highly knowledgeable she is also passionate about her work and truly cared about me and my personal development. I read lots of books about mindfulness, resilience, positive attitude etc. but it wasn’t until I met Denise that I could apply the theory in difficult real life situations. I would not hesitate to recommend Denise to anyone who is looking for that little help to push through adversity and develop greater inner strength.”
