• Do Yourself Proud (Happiful Mag)

    Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…

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  • GO FETCH YOUR FUTURE (Join us this Wednesday)

    You cannot, not create. You are always manifesting. This is about how you control your thoughts. They have enough energy to become ‘things’. If you want to feel happier, lighter, and at ease in your life, join me…

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  • Let’s Talk about Therapy (TW Mag)

    There are many approaches that can help with anxiety and a number of related problems. But what’s the difference between them all the therapies? Here’s a brief outline…

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  • Mindful or Mindless? (TW Mag)

    Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…

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  • How to Take Constructive Criticism (Happiful Mag)

    The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing

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  • How To Get Motivated! (TW Mag)

    I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…

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  • 9 – From Chaos To Stability

    If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…

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  • From Stress To Serenity

    “From Stress to Serenity” (Theta Hypnosis)

    Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.

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  • Self-Esteem Holding You Back

    Increase your self-esteem

    Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?

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  • Coping With Chaos

    We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.

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