• “The sessions really helped me towards conquering my fear of flying!”

    Denise was very welcoming and the sessions really helped me towards conquering my fear of flying! I strongly recommended trying hypnotherapy with Denise.

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  • Speech gives reality to our thoughts

    The other day I was having lunch with two friends, both of whom go to a slimming club. However, I was shocked when they referred to it as “the FAT club”! When I questioned this they said “that’s what all the members call it…”. I explained how words can have a very profound effect on us, even simple stuff that we say internally to ourselves…

    Read more »
  • Six Simple Sentences

    I love the whole concept of Mindfulness, it’s profoundly simple, yet we make it complicated. I came across this recently by Buddhist teacher Tilopa; maybe if you write them on a card and refer to them often throughout your day it will help you to live more in the now!

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  • Mental Health, Cakes and Communication

    The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

    Read more »
  • Tips to grow your brain

    The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
    For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…

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  • When you feel out of sorts…

    Values drive your behaviour. If you don’t fulfil your core values everyday then you will usually have a sense of discontentment or unhappiness.

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  • “I should have come to see you 20 years ago!”

    “Hi Denise! Amazing powers and I am no longer a nail biting person! A few times I’ve caught myself hand going to mouth then stop myself with the “you don’t do that anymore”. Now trying to think of the next thing to fix lol. Thank you so much, I should have come to see you 20 years ago! Cheers L.D.”

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  • Relax & Rejuvenate with Denise Bosque

    Denise’s “Relax & Rejuvenate” (free to stream)

    This recording has helped hundred of people to relax and feel better. The CD has now sold out but you can still download it from Bandcamp and stream it for free from this page.

    Read more »

Latest Articles

Mental Health, Cakes and Communication

The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

Tips to grow your brain

The reason it’s good to build new neurons in the brain is that they can act as a kind of safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout.
For example people who can speak more than one language seem to be able to delay Dementia by several years. This appears to be down to…

Latest News

Speech gives reality to our thoughts

The other day I was having lunch with two friends, both of whom go to a slimming club. However, I was shocked when they referred to it as “the FAT club”! When I questioned this they said “that’s what all the members call it…”. I explained how words can have a very profound effect on us, even simple stuff that we say internally to ourselves…

Six Simple Sentences

I love the whole concept of Mindfulness, it’s profoundly simple, yet we make it complicated. I came across this recently by Buddhist teacher Tilopa; maybe if you write them on a card and refer to them often throughout your day it will help you to live more in the now!

Latest Testimonials

“The couple of sessions I have had with you have changed my life beyond my expectations”

Denise, the couple of sessions I have had with you have changed my life beyond my expectations! Your hypnosis technique is both so gentle and powerful I had no idea its long-term effects would be so beneficial to me — but here am I several weeks down the line, feeling reborn and feeling like I’ve retrieved my true self. I cannot thank you enough for the priceless recovery you’ve helped get to, especially considering the rough patch I was going through. I will most heartily recommend your services to anyone that might be looking for a good… sorry, a FANTASTIC therapist: they’re in for the best surprise of their life!

“It wasn’t until I met Denise that I could apply the theory in difficult real life situations”

“Denise is not only highly knowledgeable she is also passionate about her work and truly cared about me and my personal development. I read lots of books about mindfulness, resilience, positive attitude etc. but it wasn’t until I met Denise that I could apply the theory in difficult real life situations. I would not hesitate to recommend Denise to anyone who is looking for that little help to push through adversity and develop greater inner strength.”