GOLF: Rewire Your Brain, Improve Your Game


Are You Motivated but Stuck?

If you are reading this you must be motivated to raise your game, get an edge, be the best, or simply BE AT YOUR BEST.

Common ways to improve golfing performance involve:

  • training more/harder
  • training better (e.g. using a coach)
  • buying better golf clubs

While they can make some difference, they come at a significant cost.

Organisational mindset change

There’s probably a whole field you haven’t yet explored…

Results follow Performances.

Performances follow Behaviour (e.g. more training better/harder)

QUESTION: What influences your Behaviour?

ANSWER: Your Mindset

What I’m suggesting is to temporarily leave the minefield and explore the mind field.

On this page I cover several techniques you can use…

“The worst club in my bag, is my brain”

— Chris Perry

I can help you be the golfer you want to be:

  • Maintain Focus to Shoot your Best Score Consistently
  • Transform Nerves & Anxiety into Excitement & Success
  • Develop exactly the right Mindset, Focus & Control
  • Confidence is a skill that Can be Learnt
  • Change Negative Self-Talk into Positive Self-Affirmation
  • Learn Power Triggers, Strategies to Refocus, and pre-competition Routines

I use a combination of Hypnosis, Neuroscience, Performance Coaching and Biofeedback to help players gain unwavering Focus, unshakeable Belief and unstoppable Confidence.

Self-Hypnosis

Self-Hypnosis is something we all do, at some level, without realising it, from simple visualisation to advanced techniques. The ridiculous thing is that when we are not aware of it, it’s easy to use negative hypnosis, i.e. to actually visualise failure. Wouldn’t it be better to use it positively to feel, be and do your sport precisely the way you want!

In a famous study of mental imagery on free-throw performance, 120 subjects were randomly assigned in four groups:

  1. Mental practice only.
  2. Physical practice only.
  3. Both mental and physical practice. 
  4. No practice.

The conclusion was that mental imagery alone did improve the success, but more interestingly, that a combination of physical and mental practice yielded the best result significantly.

I often teach self-hypnosis to my clients to help them control their feelings.

“Performance in sport is 10% physical and 90% psychological”

— Yogi Berra

Bio-Feedback (BFB) & Heart Rate Variability (HRV)

Over the years, I have helped golfers, athletes, actors, musicians or artists to enhance their performance. One of tools I use is the bio-feedback solution from the Institute of Heartmath.

The finger sensor monitors the heart rate and heart rate variability in real time. Trough games and audio/visual stimuli, the software then trains you to increase your heart coherence, until you are “in the zone”.

After a while, you become aware enough to make the adjustments necessary to access the flow state, improving focus, self-control and performance.

Some related scientific studies:

Did you know Tiger Woods used hypnosis since he was 13, to calm his mind, free it from worry, pressure, distraction and focus on the pleasure of the Game?

Hypnosis

We all have massive untapped potential, and knowing how to access into your subconscious and change the “video” on every level.

There is nothing more gratifying than getting past your fixed mental mindset to a growth mindset. Intelligence, talent, success, all of these attributes are not ‘fixed’, they are fluid and knowing how to grow that mindset is everything for your success, you must increase your Belief that you CAN DO THIS.

IT’S MORE THAN:

  • self-belief
  • being able to control nerves
  • maintain concentration
  • control emotions knowing how to motivate yourself

IT’S ALSO ABOUT

  • FOCUS – on success rather than failure
  • coping with pressure
  • dealing with errors
  • understanding compartmentalisation
  • Learning how to manipulate negative and positive hallucination when in the ‘flow’.

What can Sports Hypnosis and Psychological Interventions help with? 

  • Confidence Building 
  • Anxiety Management 
  • Arousal Control 
  • Dealing with Self-Talk 
  • Improving Motivation 
  • Maintaining Focus 
  • Competition Preparation 
  • Improving Mental Toughness & Resilience
  • Performance Enhancement 
  • Technique Rehearsal 
  • Anchoring ‘flow’ state
  • Rapid State Change (RSC)

How to Start?

If you want to improve your sports performance, using a combination of Hypnosis, Neuro-Linguistics Coaching, Bio-Feedback and Neuroscience, becoming the best you can be, then book your complimentary assessment in the calendar below, so we can establish which plan would be most beneficial. Usually, we start with a three-session package. 

I invite you to discover how to unlock your potential

Denise Bosque, D.Hyp, EMDR, NLPMP, CMTA

Denise’s Credentials

Client Testimonials

More testimonials

I can help you be the golfer you want to be:

  • Maintain Focus to Shoot your Best Score Consistently
  • Transform Nerves & Anxiety into Excitement & Success
  • Develop exactly the right Mindset, Focus & Control
  • Confidence is a skill that Can be Learnt
  • Change Negative Self-Talk into Positive Self-Affirmation
  • Learn Power Triggers, Strategies to Refocus, and pre-competition Routines

I use a combination of Hypnosis, Neuroscience, Performance Coaching and Biofeedback to help players gain unwavering Focus, unshakeable Belief and unstoppable Confidence.