Group Training
In these events Denise uses coaching and group dynamic to facilitate personal change.
Denise regularly offers talks, workshops and training courses on topics such as Anxiety, Mindfulness, Exam Success, Goal Setting, Relationships, Public Speaking.
In the past Denise has provided talks & training in…
- Charities (Rotary, NCT)
- Companies (Snellers, RFU)
- Health Clubs (Nuffield Health, Virgin Active, Esporta)
- Health Spas (Grayshott)
- Private Clubs (The Lensbury, The Vestry Hall)
- Schools (Regents College, St Catherine’s, Radnor House, Grey Court)
Training, Talks & Workshops
Events
No upcoming events
Message for Medical Staff on the Covid-19 Frontline - To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. My heart and admiration go out to you all. As you are facing so many challenges, I'm offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feeling
Protecting Our Children’s Brains - Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
What Parents of Anxious Children Must Know (Talk) - I see more and more children, particularly adolescents, who are very vulnerable to anxiety at this crucial stage in their emotional and cognitive development. I want to talk with you, the parents, as it's essential you know what is available and what works for your child.
Mindfulness & Resilience 8 week course (Oct-Nov 2017) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Mental Health, Cakes and Communication - The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly... 8 week Mindfulness & Self-Worth Course (Oct-Nov 2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them. 8 week Mindfulness & Self-Worth Course (Mar-Apr 2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Making Anxiety Your Friend - How to Rewire a Stressed or Anxious Brain. There’s hardly anyone these days who hasn't been touched by some form of anxiety to a greater or lesser degree...
“What Women (and men) Want?” - We all know that men and women are 'wired' differently, but did you know that it's not just the neural networks at play it's also our hormones (both men and women's) that play a huge part in both sexes not understanding each other, sometimes to the point of having to end a relationship because don't know how each other 'work'!