Group Coaching & Training
In these events Denise uses coaching and group dynamic to facilitate personal change.
Denise regularly offers talks, workshops and training courses on topics such as Anxiety, Mindfulness, Exam Success, Goal Setting, Relationships, Public Speaking.
In the past Denise has provided talks & training in…
- Charities (Rotary, NCT)
- Companies (Snellers, RFU)
- Health Clubs (Nuffield Health, Virgin Active, Esporta)
- Health Spas (Grayshott)
- Private Clubs (The Lensbury, The Vestry Hall)
- Schools (Regents College, St Catherine’s, Radnor House, Grey Court)
Training, Talks & Workshops
Upcoming Events
No upcoming events
All Events
Mindfulness & Resilience 8 week course (Oct-Nov 2017) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Mental Health, Cakes and Communication - The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It's about time society started to acknowledge it. Why should it be okay to say you're suffering from IBS or chronic pain, but it's not okay to mention anything even vaguely related to mental health. Well it's about time we got a grip on this. Let's just talk about it, what is the problem? 8 week Mindfulness & Self-Worth Course (Oct-Nov 2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them. 8 week Mindfulness & Self-Worth Course (Mar-Apr 2016) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Making Anxiety Your Friend - How to Rewire a Stressed or Anxious Brain. There’s hardly anyone these days who hasn't been touched by some form of anxiety to a greater or lesser degree...
“What Women (and men) Want?” - We all know that men and women are 'wired' differently, but did you know that it's not just the neural networks at play it's also our hormones (both men and women's) that play a huge part in both sexes not understanding each other, sometimes to the point of having to end a relationship because don't know how each other 'work'!