In these events Denise uses coaching and group dynamic to facilitate personal change.
Denise regularly offers talks, workshops and training courses on topics such as Anxiety, Mindfulness, Exam Success, Goal Setting, Relationships, Public Speaking.
In the past Denise has provided talks & training in…
- Charities (Rotary, NCT)
- Companies (Snellers, RFU)
- Health Clubs (Nuffield Health, Virgin Active, Esporta)
- Health Spas (Grayshott)
- Private Clubs (The Lensbury, The Vestry Hall)
- Schools (Regents College, St Catherine’s, Radnor House, Grey Court)
Training, Talks & Workshops
No upcoming events
Mental Health, Cakes and Communication - The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It's about time society started to acknowledge it. Why should it be okay to say you're suffering from IBS or chronic pain, but it's not okay to mention anything even vaguely related to mental health. Well it's about time we got a grip on this. Let's just talk about it, what is the problem? 8 week Mindfulness & Self-Worth Course (starting 3.10.16) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them. 8 week Mindfulness & Self-Worth Course (starting 1st March) - Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them. Feedback from my last “8 week Mindfulness & Self-Worth course” - Comments from participants who attended my “8 week Mindfulness & Self-Worth course”
"Very good introduction and useful for the future. I liked the opportunity to learn new ways to develop as an individual and the tools to deal with issues that arise. I enjoyed teaming up in groups.”
"I think the course is nicely balanced between meditation, teachings and discussions. I liked your voice, the manual, the setup of the room and being sent the material and downloads by email."
"Thank you for a good course and introduction to Mindfulness. I liked the ideas and goals as well as the group discussions and sharing.
"I think you’ve balanced practice with the theory very well. Would love to do another course along these lines. Thank you.”
"This has been an extremely useful course and very helpful to me. Thank you Denise for all your generous tuition and for the excellent manual”
"I learnt a lot from you Denise. I enjoyed the theories and understanding of Mindfulness that you were teaching us alongside the practice, in particular the ‘longer’ mindfulness exercises. The manual is absolutely excellent. Thank you so much Denise for sharing your knowledge and expertise. I truly appreciate and value your ‘generous’ teaching.”
"Thanks for an excellent course.”
"Thank you for the course, well structured, accessible and supportive. A great experience. Very useful.”
"I liked the combination of practising mindfulness/meditation and open discussion, hearing other people’s expectations. I would like to repeat the course when I can have a better chance of practicing daily.”
"I enjoyed understanding the nuances of the mind and the variations of mindfulness practice. All very interesting. Thank you!”
"It was a great balance. The support material is so helpful.”
"I found your course extremely helpful particularly the way you delivered the sections of the manual week by week, and also because of your very empathetic and clear way you put over the material. I am very, very grateful to you for all the work you put into it.” Making Anxiety Your Friend - How to Rewire a Stressed or Anxious Brain. There’s hardly anyone these days who hasn't been touched by some form of anxiety to a greater or lesser degree... “What Women (and men) Want?” - We all know that men and women are 'wired' differently, but did you know that it's not just the neural networks at play it's also our hormones (both men and women's) that play a huge part in both sexes not understanding each other, sometimes to the point of having to end a relationship because don't know how each other 'work'!