Stop Smoking

During the call, Denise will teach you some simple techniques… Some people don’t even need the hypnotherapy session after this!
Fill-in the questionnaire at the bottom of this page

A tailor-made 2-3 hour session should be enough to anchor your new behaviour and replace the old habits you no longer need.

Diploma in Hypnotherapy (D.Hyp.) from the London College of Clinical Hypnosis in 2002
Smoking Cessation Masterclass (HypnoSynthesis – 2007)
Full member of the British Society of Clinical Hypnosis MBSCH (since 2002)
Member of the Hypnotherapy Directory (since 2009)
Author of Hypnosis recordings and various Professional Articles

Focus on what you really want. Please be as honest with yourself as possible.

How long have you been a smoker?

What started you smoking?

Have you ever stopped before?(required)

Yes

If yes___For how long?

________Why did you start smoking again?

How much money does this cost you per week?

Where do you always smoke?

Where do you never smoke?

How much is it costing your health?

What's your main reason for wanting to become a non-smoker?

What other reasons? (be as specific as possible)

What will you do instead of smoking?

How good will you feel when you this habit no longer controls you?

What will be your main benefits of being a non smoker?

Now you've decided to give up smoking how is your self talk?

Is there any part of you (however big or small) that wishes to keep smoking?

Yes

If yes_ 1. Why does it want to keep smoking?

_______ 2.What does it need in order to stop smoking?

_______ 3. How else can you satisfy it without smoking?

Name

CONGRATULATIONS on your first step to become a non smoker

Anxiety Recovery, Self-Worth, Confidence, Self-Belief, Emotional Resilience, since 2001