Coaching & Hypno-Coaching
Coaching is like having a mentor, best friend and personal trainer for your mind. It helps you be your authentic self, with inner confidence to achieve what you want, and to feel good about yourself.
Whatever area of your life you wish to improve: relationships, social, career, sport, your own personal development etc… coaching can help you. All successful people have used coaches because they know that doing it alone is too difficult. You are kept on track but never judged. Start today to really be who you want and achieve your goals.
In order to move you on I may use a combination of Hypnosis, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), EMDR, Mindfulness or a little CBT (Cognitive Behavioural Therapy) & Bio-Feedback (I use a software from the Institute of Heartmath).
What Is Your Life Purpose?
Most people know what they don’t want in their life, however they lack clarity on what they do want. Our first task together is to clarify exactly what you really want for yourself. What’s been holding you back, i.e. limiting beliefs, old patterns? Once you create objectives that are clearly in line with your personal values and vision, you are much more likely to take consistent actions to reach them.
Frequently Asked Questions
- What is Personal Coaching?
- What can Personal Coaching help with?
- What is Hypno-Coaching?
- Why Hypno-Coaching?
- Is Hypno-Coaching for you?
Denise’s Credentials
- Master NLP Practitioner (NLPMP) from John Seymour Associates in 2001
- Linden Anxiety Recovery Coach (LARC) from Charles Linden in 2015
- Mindfulness Practitioner Certificate from the Mindfulness Association in 2015
- More Credentials
Articles
Client Testimonials
“Effective techniques helped me to cope with my anxiety” (Dec 2023) - Denise is a wonderful coach and hypnotherapist. My sessions with her enabled me to overcome a long-standing fear of flying and enjoy a dream holiday. Her empathy and effective techniques helped me to cope with my anxiety about travelling. She’s a warm and caring person who loves to help people.
Interview: 17-year-old who used to suffer from Anxiety (May 2019) - "...From the first session it definitely gave me motivation and a change of mindset and I could see a pathway... You equipped me with technique and mindset that I can use to deal with it... My overall confidence has benefited from these sessions" Interview: Father of 17-year-old suffering from Anxiety (May 2019) - "...He’s really starting to get on top of this. Attacks only last minutes, and are reducing. He is smiling, happy, seeing his friends. There is a difference there is a shift..."
“My sessions with Denise have been nothing short of transformational” (Mar 2019) - "I’ve had years of anxiety, fear of failure, fear of being judged - and being paralysed by this in my job - periods of depression, being afraid to go out, avoiding social situations..."
“The EMDR work I did with you has been priceless in regaining myself” (Feb 2019) - "I fully appreciate not only how good and professional you were in the therapy, but also and mostly how amazing, deeply sensitive and great insight you showed in connecting with the deepest part of me, like you had known me the whole of my life..."
“Denise really helped build my confidence and reduce anxiety levels…” (Jan 2018) - Denise really helped build my confidence and reduce anxiety levels. Not only have I now managed to secure the job that I wanted, I also feel that I am able to overcome any challenge that may present itself.
“Very wide skill set along great intuition allowed Denise to get to the heart of the issue” (Jul 2017) - "Denise was such a joy to work with. She brought a very wide skill set to the sessions, along with great intuition which allowed her to get to the heart of the issue. It was clear to see that she is empathetic and cares deeply about what she does. It is hard not to be buoyed up by her positive energy and warmth - I would thoroughly recommend her!"
“The couple of sessions I have had with you have changed my life beyond my expectations” (Jun 2017) - Denise, the couple of sessions I have had with you have changed my life beyond my expectations! Your hypnosis technique is both so gentle and powerful I had no idea its long-term effects would be so beneficial to me — but here am I several weeks down the line, feeling reborn and feeling like I've retrieved my true self. I cannot thank you enough for the priceless recovery you've helped get to, especially considering...
“It wasn’t until I met Denise that I could apply the theory in difficult real life situations” (May 2017) - "Denise is not only highly knowledgeable she is also passionate about her work and truly cared about me and my personal development. I read lots of books about mindfulness, resilience, positive attitude etc. but it wasn't until I met Denise that I could apply the theory in difficult real life situations. I would not hesitate to recommend Denise to anyone who is looking for that little help to push through adversity and develop greater inner strength."
“I used to link my self-worth with my exam performance” (Jul 2016) - "Before meeting with Denise I had exam anxiety and often linked my self-worth with my exam performance. Since working with Denise, not only has my confidence improved, but I am also much calmer when coping with daily stress/anxieties. Denise a positive influence and has enabled me to break down and manage exam and other stresses in my life. Thank you for all your help!"
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