Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…Read more
Category Archives: Downloads
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…Read more
Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…Read more
Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.Read more
Be transported to a place filled with magic, to spend quality time with your relatives. As you navigate the park, you see their smiling faces as they meet famous characters. You hear their laughter experiencing their favourite ride. You witness them marvelling at the parade and shows. Later, fireworks light up the night sky, around the castle, while familiar tunes are playing. Experience all the colours and sounds, the atmosphere and togetherness.Read more
Step aboard your very own Safari vehicle, this is the adventure of a lifetime. Grab your binoculars to capture that very first animal sighting. Explore the faraway place, surrounded by unique landscapes, allowing you to see the most fabulous wildlife show on Earth. You can see majestic animals in their environments, marvelling at their beauty and power. Enjoy the magnificent scenery and vast open spaces on that Safari.Read more
You are surrounded by mountains, rising high above the clouds, beckoning you with a magnetic pull, to walk deeper into their beauty. Notice the crisp, clear air that you breathe. All around you, beautiful landscapes, wonderful corners, the clearing in the middle of a forest, the lake with crystal clear water. Enjoy this natural place to walk, the grandeur of those peaks, the deep peace of the wild…Read more
Stepping off the plane, you are filled with excitement as you pick-up the keys of your Mustang or Cadillac, ready to hit the road. On your way to visiting hidden gems and experience different cultures, you sing with your friends, sticking your head out the window and feeling the wind in your face…Read more
Travelling from a seaplane you can see the beautiful islands from the window, looking down at powdery white beaches, coconut palms and green trees. Stunning coral reefs, blue lagoons and powdery white beaches: this is the tropical paradise you are about to enter…Read more
Try my complimentary hypnosis recording to have better sleep.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.