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Right now, our relationships are under immense pressure, the stresses and strains of living, and sometimes working in the same environment can cause cracks and breakdowns. We need to step back and change our expectations and learn some new ways of dealing with this to appreciate each other, and even make our relationships better than before.
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Use this complimentary guided-meditation to focus on yourself, regain a sense of balance, and replace stress & anxiety, with peace & calm, in just 15 minutes.
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In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.
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So another year over and what have you done, as the good song says. What have been your challenges, your successes and your learnings? This is an excellent time of the year for really looking at our lives and taking stock. Deciding what you want to let go of, whether they be old emotions or…
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Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed
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