Can Micro-Habits Help Change your Life? (Metro)
A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
Read moreCategory Archives: Published Work
Do Yourself Proud (Happiful Mag)
Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
Read moreLet’s Talk about Therapy (TW Mag)
There are many approaches that can help with anxiety and a number of related problems. But what’s the difference between them all the therapies? Here’s a brief outline…
Read moreMindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreHow to Take Constructive Criticism (Happiful Mag)
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can do for your career, and your wellbeing
Read moreHow To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
Read more“From Stress to Serenity” (Theta Hypnosis)
Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
Read moreTurning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreHow to Boost Your Hormones (TW Mag)
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
Read moreConfidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
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