Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
The content explores how anxiety can trap individuals in their comfort zones due to a dysregulated nervous system and habitual negative thoughts. It emphasises the importance of calming the nervous system and rewiring the brain through commitment, energy, and desire. A multimodal approach, combining neuroscience and body techniques, is suggested for recovery.
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The Bully Psychology and How Not to Be a Victim Workplace bullying is widespread, but it rarely appears as people expect. It’s not usually shouting, overt aggression, or obvious intimidation. If it were, it would be easy to spot and stop. I’ll show you how workplace bullies target vulnerable employees and how to spot subtle manipulation early, so you can
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Working with Denise Bosque has been truly life-changing. As a life coach and hypnotherapist, she has a warm, intuitive, and deeply compassionate approach that immediately put me at ease.
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Ross, a successful business owner, came to me suffering from physical and negative thinking patterns due to anxiety. It was impacting his working and social life. I helped him to bring his nervous system down and challenge his thoughts and sensations. He learned to stop avoiding the feelings and symptoms and, after his diligent work, could drive long distances again and fly panic-free.
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BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
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Denise has an amazing knowledge of anxiety, and her approach to helping people recover is nothing short of transformational. If anyone is questioning whether or not to contact Denise – go for it as it will mark the start of your recovery! Through working with Denise, the difference has been incredible, and I can’t thank her enough.
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Denise is a wonderful coach and hypnotherapist. My sessions with her enabled me to overcome a long-standing fear of flying and enjoy a dream holiday. Her empathy and effective techniques helped me to cope with my anxiety about travelling. She’s a warm and caring person who loves to help people.
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People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Denise has a beautiful, relaxing voice. She cares deeply about helping all of her clients. I highly recommend her.
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