If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
How the brain gets stuck in a groove and how to move it out.
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