Category Archives: Articles

Why we need to escape (TW Magazine)

Booking Holiday While Staying Home

With travel restrictions still in force, should we still booking time off? Holidays are essential for both mental and physical well-being. Having something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is wearing, and can also lead to burnout or low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating.

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Why you should use your annual leave even if you can’t go on holiday (Evening Standard)

Picnic Alone

… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…

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