Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self­-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.

Find how Mindfulness helps every aspect of our lives. Practice ‘being’ and staying in the moment. Learn how to increase your Self­-Worth. Discover and practice techniques for difficult issues. Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.