Travel to your favourite destinations from the comfort of your armchair! Escape is key to our well-being. I’ve created several free downloads to enable people to spirit their minds away to several dream holiday destinations, enjoying relaxation and tranquility.Read more
Category Archives: News
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.Read more
Have you ever had the intention of quitting smoking, but when it came to it you just couldn’t resist that ‘last’ cigarette? Here are some steps you can take towards a nicotine-free life now.Read more
Five lucky people are to have the chance to become non-smokers. Denise has pledged to give away FREE hypnotherapy sessions to five deserving people, in a bid to make a difference and change lives.Read more
Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?Read more
Relationships are not built on the expectation that you’ll be spending all day, every day with that person. Take steps now to ensure you get through this period not only intact, bt stronger…Read more
We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. But, there are things you can do to manage your fears and anxieties.Read more
You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.Read more
To all medics working on the Covid-19 front-line: doctors, nurses, paramedics, care-home staff, etc. I’m offering complimentary sessions to help with Trauma, Anxiety, Stress and Burnout that you may be feelingRead more
I’ve recently finished a training in Drawing and Talking, which allows young people to express negative emotions, and ultimately to move forward in their life.
Where D&T differs from many other therapies is that instead of being a formal therapy it’s very much focused on the child (or adult) expressing parts of themselves, and what they may be going through internally, currently, and/or historically.