If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
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