It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…Read more
Tag Archives: Adrenaline
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.Read more
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.Read more
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?Read more
How are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…
Imagine the scene: you’re on stage, it’s the first night of a Shakespeare play it’s a sell out and there’s 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don’t know it! Not only do you not know it, but you haven’t the slightest clue what to say or do! All eyes are on you!Read more