The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.Read more
Tag Archives: Behaviour
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.Read more
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?Read more
When dealing with trauma, either with a capital or small ‘t’, not everyone can verbalise their emotions, or indeed their thoughts.
Very young children certainly struggle, as they haven’t yet gained the capacity for expressing through language. Any trauma, upset, or unresolved events, present or past, could be negatively affecting their behaviour and emotions, at home or in the classroom.Read more
Values drive your behaviour. If you don’t fulfil your core values everyday then you will usually have a sense of discontentment or unhappiness.Read more
Over the years, I find myself explaining more and more just how the brain works. I do it because it can really help clients when they are ‘doing’ or ‘receiving’ unwanted behaviour. For instance, the Amygdala, can hijack your reasoning faculties to the point of losing a job or ruining a relationship, which was happening to a client I had recently, let’s call him John.Read more