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I love the whole concept of Mindfulness, it’s profoundly simple, yet we make it complicated. I came across this recently by Buddhist teacher Tilopa; maybe if you write them on a card and refer to them often throughout your day it will help you to live more in the now!
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Doctors, mental health practitioners, schools and even businesses are introducing it to their employees. I believe just about anyone can benefit from understanding and running their own mind. This short audio encapsulates the essence of Mindfulness and how people can benefit from it.
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