4 – Eco-Anxiety
What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?
Read moreTag Archives: Confidence
3 – Letting It Be (Hypnosis)
In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.
Read more“I had a fear of pigeons…”
“For most of my life, and until recently, I had a fear of pigeons… After just one session we went to Twickenham Green and I was able to walk among the few pigeons that were there. I no longer have to dash to the other side of the road to avoid a lone pigeon and I can now sit outside a cafe and have a drink…”
Read more2 – For Parents Of Anxious Children/Teenagers
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
Read more1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
Read moreAn Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read moreStrategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read moreWhy is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read more0 – Anxiety-Buster Confidence-Booster Podcast (Introduction)
If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…
Read more“My sessions with Denise have been nothing short of transformational”
“I’ve had years of anxiety, fear of failure, fear of being judged – and being paralysed by this in my job – periods of depression, being afraid to go out, avoiding social situations…”
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