Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
The content explores how anxiety can trap individuals in their comfort zones due to a dysregulated nervous system and habitual negative thoughts. It emphasises the importance of calming the nervous system and rewiring the brain through commitment, energy, and desire. A multimodal approach, combining neuroscience and body techniques, is suggested for recovery.
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This is what happened to my client when he finally faced his biggest fear: dangling over an 80ft tower! I had a long standing fear of heights that had built up since childhood. I needed to try to overcome this for a work opportunity and took myself off to a few climbing walls but still didn’t feel happy that I’d be able to pass the assessment criteria which I knew was required
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Listening to your hypnosis every week, morning and evening had a very significant effect on my life, not only in the work but throughout my whole life, at home with family and friends… I’ve also achieved a great amount in the very short time…
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Thank you Denise for your knowledge, passion and direction in the Mind your Business with Hypnosis – 28 day challenge. I appreciate your kind but firm support and I adore your powerful hypnosis techniques. I look forward to working with you again in the future…
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I was really struggling with my business in the pandemic situation… The guidance and hypnosis brought back my vision into focus… I began to think of different ways to build up my business… The old negativity was replaced by positive thoughts. Today I’m feeling proud that I can trade again…
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“For most of my life, and until recently, I had a fear of pigeons… After just one session we went to Twickenham Green and I was able to walk among the few pigeons that were there. I no longer have to dash to the other side of the road to avoid a lone pigeon and I can now sit outside a cafe and have a drink…”
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The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
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During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
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“I’ve had years of anxiety, fear of failure, fear of being judged – and being paralysed by this in my job – periods of depression, being afraid to go out, avoiding social situations…”
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“Hi Denise! I am no longer a nail biting person! A few times I’ve caught myself hand going to mouth then…”
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