…No one would’ve wanted a global pandemic to be the catalyst for this introspection, but hard times help build resilience. If we pause to consider how much our mindset has changed during lockdown, we may begin to see the growth, adds life coach Denise Bosque.

… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…