How To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
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Turning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreWhy we need to escape (TW Mag)
With travel restrictions still in force, should we still booking time off? Holidays are essential for both mental and physical well-being. Having something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is wearing, and can also lead to burnout or low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating.
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Read moreHow To Help Anxious Children (Essential Surrey)
Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
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