Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
Hormones play a crucial role in our well-being, affecting motivation, emotional connections, and mental health. Dopamine drives goal pursuit and reward, while serotonin supports rest and emotional balance. Oxytocin influences relationships and feelings of belonging. Understanding these hormones enables individuals to enhance their mental and physical health through conscious actions and choices.
Read more
A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
Read more
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read more
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
Read more
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read more
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read more
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read more
We all know that men and women are ‘wired’ differently, but did you know that it’s not just the neural networks at play it’s also our hormones (both men and women’s) that play a huge part in both sexes not understanding each other, sometimes to the point of having to end a relationship because don’t know how each other ‘work’!
Read more
You must be logged in to post a comment.