Can Micro-Habits Help Change your Life? (Metro)
A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
Read moreTag Archives: Hormones
Turning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreHow to Boost Your Hormones (TW Mag)
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
Read moreAn Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read moreStrategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read moreWhy is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read more“What Women (and men) Want?”
We all know that men and women are ‘wired’ differently, but did you know that it’s not just the neural networks at play it’s also our hormones (both men and women’s) that play a huge part in both sexes not understanding each other, sometimes to the point of having to end a relationship because don’t know how each other ‘work’!
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