Let’s Talk about Therapy (TW Mag)
There are many approaches that can help with anxiety and a number of related problems. But what’s the difference between them all the therapies? Here’s a brief outline…
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Mindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreHow To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
Read moreTurning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreHow to Boost Your Hormones (TW Mag)
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
Read moreWhy we need to escape (TW Mag)
With travel restrictions still in force, should we still booking time off? Holidays are essential for both mental and physical well-being. Having something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is wearing, and can also lead to burnout or low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating.
Read moreBetter Habits During Lockdown (TW Mag)
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreBreaking-up or Healing-up (TW Mag)
TW Magazines have published this article I wrote for their March editions where I provide couples with a method to facilitate positive communication, particularly useful for holiday periods.
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
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