How To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
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Why some anxiety sufferers never recover
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
Read moreTurning On The Feel-Good Hormones (TW Mag)
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
Read moreHow to Boost Your Hormones (TW Mag)
If you thought Social Distancing is tough, spare a thought for Puerto Ricans. In a public setting, such as a cafe, they would typically touch each other 180 times per hour! In case you wonder, in France it’s 110, and in England…
Read moreConfidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
Read moreWhy we need to escape (TW Mag)
With travel restrictions still in force, should we still booking time off? Holidays are essential for both mental and physical well-being. Having something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is wearing, and can also lead to burnout or low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating.
Read moreIncrease your self-esteem
Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
Read moreDon’t Feel Like You’ve Wasted 2020 – Focus On What You’ve Gained (Huffington Post)
…No one would’ve wanted a global pandemic to be the catalyst for this introspection, but hard times help build resilience. If we pause to consider how much our mindset has changed during lockdown, we may begin to see the growth, adds life coach Denise Bosque.
Read moreWhy you should use your annual leave even if you can’t go on holiday (Evening Standard)
… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…
Read moreBetter Habits During Lockdown (TW Mag)
TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
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