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With travel restrictions still in force, should we still booking time off? Holidays are essential for both mental and physical well-being. Having something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is wearing, and can also lead to burnout or low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating.
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Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
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…No one would’ve wanted a global pandemic to be the catalyst for this introspection, but hard times help build resilience. If we pause to consider how much our mindset has changed during lockdown, we may begin to see the growth, adds life coach Denise Bosque.
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… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…
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TW Magazines have published this article I wrote for their May 2020 editions. How are your new lockdown routines? Are they working for everyone (children, parents, work)? What about yourself?
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Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
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Have you ever had the intention of quitting smoking, but when it came to it you just couldn’t resist that ‘last’ cigarette? Here are some steps you can take towards a nicotine-free life now.
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You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.
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TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
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TW Magazines have published this article I wrote for their March editions where I provide couples with a method to facilitate positive communication, particularly useful for holiday periods.
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