Denise Discussing Anxiety Solutions (Radio Jackie)
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Read moreCategory Archives: Articles
The One Thing Stopping You Quitting Smoking
Have you ever had the intention of quitting smoking, but when it came to it you just couldn’t resist that ‘last’ cigarette? Here are some steps you can take towards a nicotine-free life now.
Read moreManaging Uncertainty
You may feel worried right now, struggling to keep anxious thoughts in check, unsure about the future. But help is at hand – you CAN learn to live with uncertainty.
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreBreaking-up or Healing-up (TW Mag)
TW Magazines have published this article I wrote for their March editions where I provide couples with a method to facilitate positive communication, particularly useful for holiday periods.
Read moreHow to tackle the growing epidemic of loneliness at work (Yahoo Finance UK)
Britain is experiencing a loneliness epidemic. Nine million people in the UK are affected by it and the problem is such that by 2023, doctors in England will be able to refer patients experiencing isolation to community activities and voluntary services.
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Read moreWhy being that one person who is always late sets you up for failure (Yahoo Finance UK)
Sometimes you can’t help being late. You set off in good time to get work, but the bus doesn’t turn up, the trains are delayed or the traffic is at a standstill because of an accident. You eventually run into the office 45 minutes after you were due to be at your desk, sweating over your coffee and hoping your boss hasn’t noticed.
Read moreNeuro-development for Learning & Behavioural Difficulties
Niki McGlynn tells us how NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
Read moreProtecting Our Children’s Brains
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.
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