“I was massively anxious about flying or driving “

Ross, a successful business owner, came to me suffering from physical and negative thinking patterns due to anxiety. It was impacting his working and social life. I helped him to bring his nervous system down and challenge his thoughts and sensations. He learned to stop avoiding the feelings and symptoms and, after his diligent work, could drive long distances again and fly panic-free.

“I contacted Denise because I was struggling massively with anxiety, particularly around travelling and
driving. I felt I was unable to even drive short distances without feeling I was gonna suffer, and I couldn’t breathe, so it was very uncomfortable.
Some of the things that helped me were the hypnosis and the techniques, including the 3 A’s, because they enabled me to challenge the patterns that had built up over time and gave me the ability to work on anxiety instead of fighting it.
When I started to recover, some of the things I noticed were that I was able to travel further distances without the symptoms of anxiety coming on. So the shortness of breath, you know, everything else associated with anxiety, and I was able to challenge the patterns. I thought I was able to work through it. I could use the techniques to change my thinking and overcome the symptoms.
One of the things you will learn is to manage anxiety instead of avoiding it.
If you are struggling with anxiety or suffering from enormous amounts of stress, I would recommend you contact Denise because she will be able to give you the tools and help you to challenge the old patterns of thinking that you have.”