If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…Read more
Tag Archives: Anxiety
“I’ve had years of anxiety, fear of failure, fear of being judged – and being paralysed by this in my job – periods of depression, being afraid to go out, avoiding social situations, periods of long term sickness, not being bothered to look after myself or respect myself…”Read more
I see more and more children, particularly adolescents, who are very vulnerable to anxiety at this crucial stage in their emotional and cognitive development. I want to talk with you, the parents, as it’s essential you know what is available and what works for your child.Read more
There are many therapies out there and it can be difficult to find the right one to match the person. I have decided to offer to anxiety sufferers some help, which, in the first instance, will be in a group. If you, or anyone you know is suffering from any form of anxiety, please contact me. I will soon be offering a complimentary talk on this subject and how we can begin to rid ourselves of it.Read more
When a young child or adolescent begins to display unhealthy behaviours, at school or at home, they don’t have the necessary language to express themselves, so it comes out in other ways, usually negatively, such as anger, violence, sadness, anxiety, withdrawal, etc.
The core of Drawing & Talking is not for therapist intervention, or to interpret the drawing, but to allow the child to feel emotionally better.
I’ve recently finished a training in Drawing and Talking, which allows young people to express negative emotions, and ultimately to move forward in their life.
Where D&T differs from many other therapies is that instead of being a formal therapy it’s very much focused on the child (or adult) expressing parts of themselves, and what they may be going through internally, currently, and/or historically.
Denise really helped build my confidence and reduce anxiety levels. Not only have I now managed to secure the job that I wanted, I also feel that I am able to overcome any challenge that may present itself.Read more