Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
The content explores how anxiety can trap individuals in their comfort zones due to a dysregulated nervous system and habitual negative thoughts. It emphasises the importance of calming the nervous system and rewiring the brain through commitment, energy, and desire. A multimodal approach, combining neuroscience and body techniques, is suggested for recovery.
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Since being a child, Elise had suffered traumas, nightmares, and had never felt safe. After a combination of EMDR and Hypnosis, she is a new woman. All anxiety has been left in the past, and she is currently free and happier than she’s ever been.
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Ross, a successful business owner, came to me suffering from physical and negative thinking patterns due to anxiety. It was impacting his working and social life. I helped him to bring his nervous system down and challenge his thoughts and sensations. He learned to stop avoiding the feelings and symptoms and, after his diligent work, could drive long distances again and fly panic-free.
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BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
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Denise has an amazing knowledge of anxiety, and her approach to helping people recover is nothing short of transformational. If anyone is questioning whether or not to contact Denise – go for it as it will mark the start of your recovery! Through working with Denise, the difference has been incredible, and I can’t thank her enough.
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Denise is a wonderful coach and hypnotherapist. My sessions with her enabled me to overcome a long-standing fear of flying and enjoy a dream holiday. Her empathy and effective techniques helped me to cope with my anxiety about travelling. She’s a warm and caring person who loves to help people.
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Denise is a wonderful hypnotherapist she just knows exactly what to do I have had two amazing sessions with her to help me overcome my abject fear and anxiety around attending hospital and having surgery…
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“I was asked to do my biggest speaking engagement ever to over 400 delegates at a conference. I was totally petrified. think I have ever been so worried about doing something in my business life…
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Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
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