3 – Letting It Be (Hypnosis)
In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.
Read moreTag Archives: Anxiety
2 – For Parents Of Anxious Children/Teenagers
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
Read more1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
Read moreHow To Help Anxious Children (Published Article)
Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
Read more6 Weeks To Anxiety Recovery (Watch the Interviews)
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Read moreAn Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read moreStrategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
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