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Today I’m talking to parent of children/teenagers suffering with anxiety, with some practical tips, dietary advice, and what is available to really help your child move out of anxiety and be happier.
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Today I’m going to be talking about the anxious brain, how it gets stuck in a groove and how to move it out.
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Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
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Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
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The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
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During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
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If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
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