Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
Ross, a successful business owner, came to me suffering from physical and negative thinking patterns due to anxiety. It was impacting his working and social life. I helped him to bring his nervous system down and challenge his thoughts and sensations. He learned to stop avoiding the feelings and symptoms and, after his diligent work, could drive long distances again and fly panic-free.
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Denise has an amazing knowledge of anxiety, and her approach to helping people recover is nothing short of transformational. If anyone is questioning whether or not to contact Denise – go for it as it will mark the start of your recovery! Through working with Denise, the difference has been incredible, and I can’t thank her enough.
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“I was asked to do my biggest speaking engagement ever to over 400 delegates at a conference. I was totally petrified. think I have ever been so worried about doing something in my business life…
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“This course has taken me on a journey of spirituality, neuroscience and self-development. It has been truly ground breaking! … Denise has shown us how to be in control of our thoughts and how to create on purpose. The weekly meetings have meant I continue to learn and evolve whilst staying accountable. I am so grateful that I have done this course …”
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A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
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Listening to your hypnosis every week, morning and evening had a very significant effect on my life, not only in the work but throughout my whole life, at home with family and friends… I’ve also achieved a great amount in the very short time…
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Self-esteem is an area that can affect so many different areas of life, professionally and personally. From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the problems that I work with as a coach/hypnotherapist. So how do you increase Self-Esteem?
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If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…
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Recently, whilst clearing my office, I came across a list of interesting quotes/tips that apply to just about everybody. So read them and see which ones resonate the most with you and then, perhaps, decide to use one or two of them to empower yourself. Try it for a week and then choose a couple more.
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When a relationship breaks down it’s nearly always because communication has, so couples need effective strategies to prevent arguments, whilst working on identifying values, visions, obstacles, blind spots and personal development. One useful tool is NonViolent Communication.
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