Hypnotherapy & Holistic Coaching for Anxiety and Trauma in Southsea & Teddington
The content explores how anxiety can trap individuals in their comfort zones due to a dysregulated nervous system and habitual negative thoughts. It emphasises the importance of calming the nervous system and rewiring the brain through commitment, energy, and desire. A multimodal approach, combining neuroscience and body techniques, is suggested for recovery.
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Working with Denise Bosque has been truly life-changing. As a life coach and hypnotherapist, she has a warm, intuitive, and deeply compassionate approach that immediately put me at ease.
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People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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“This course has taken me on a journey of spirituality, neuroscience and self-development. It has been truly ground breaking! … Denise has shown us how to be in control of our thoughts and how to create on purpose. The weekly meetings have meant I continue to learn and evolve whilst staying accountable. I am so grateful that I have done this course …”
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“I really enjoyed the learning journey when I joined the Go Fetch Your Future Programme… I realised how many bad programs and old beliefs held me back… Denise helped me understand myself better, feel happier, and changed the way I think and act…”
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Let your subconscious take you to your higher self, to increase your inner peace and strengthen your Self Worth, Belief and Confidence, create your future from within. With Theta beats to promote deep relaxation and intuition.
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If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…
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Discover the key factor causing some people to resume smoking after stopping. #stoptober
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Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed
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