1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
Read moreTag Archives: Brain
How To Help Anxious Children (Essential Surrey)
Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
Read moreAn Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read moreStrategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read moreWhy is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read moreWhat Parents of Anxious Children Must Know (Talk)
I see more and more children, particularly adolescents, who are very vulnerable to anxiety at this crucial stage in their emotional and cognitive development. I want to talk with you, the parents, as it’s essential you know what is available and what works for your child.
Read moreHelping Children Dealing With Unresolved Events
When dealing with trauma, either with a capital or small ‘t’, not everyone can verbalise their emotions, or indeed their thoughts.
Very young children certainly struggle, as they haven’t yet gained the capacity for expressing through language. Any trauma, upset, or unresolved events, present or past, could be negatively affecting their behaviour and emotions, at home or in the classroom.
Read moreTips to grow your brain
Building new neurons and neuropathways can act as safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout. For example people who can speak more than one language…
Read moreAnxiety & Recovery
Anxiety condition and its physiological effects have been conditioned over years, so that feeling of fear has become a habit stored in the sub conscious mind. It becomes a habit in your daily life activated by all sorts of triggers. The body has been ‘re-set’ at a higher level of anxiety.
However, all that can stop and be re-conditioned with The Linden Method.
Making Anxiety Your Friend
How to Rewire a Stressed or Anxious Brain. There’s hardly anyone these days who hasn’t been touched by some form of anxiety to a greater or lesser degree…
Read more
You must be logged in to post a comment.