TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?Read more
Tag Archives: Emotions
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.Read more
For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.Read more
How the brain gets stuck in a groove and how to move it out.Read more
When dealing with trauma, either with a capital or small ‘t’, not everyone can verbalise their emotions, or indeed their thoughts.
Very young children certainly struggle, as they haven’t yet gained the capacity for expressing through language. Any trauma, upset, or unresolved events, present or past, could be negatively affecting their behaviour and emotions, at home or in the classroom.Read more
Here are five situations when you shouldn’t use Mindfulness:
1. When you want to be really reckless and couldn’t care about the consequences of your actions.
2. When you hate the idea of being in control of your own emotions.
How are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…