Mindful or Mindless? (TW Mag)
Despite being a Mindfulness Teacher, I can become totally mindless at different times in my life. The other day, for instance, lockdown seemed to have finally gotten to me…
Read moreTag Archives: Feelings
How To Get Motivated! (TW Mag)
I hear a lot about motivation at the moment, or rather, the lack of it. Motivation allows us to change things, however, to achieve it, two elements must be present…
Read more9 – From Chaos To Stability
If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
Read moreWhy some anxiety sufferers never recover
If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.
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