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People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…
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A METRO reporter asked me if forming micro-habits can really help change your life for the better… They may be easy to undertake but can they snowball into a full-scale routine?
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If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…
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Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind…
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Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…
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For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier.
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How the brain gets stuck in a groove and how to move it out.
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Is Stop Smoking possible and will it work for me? How does Hypnotherapy compare to other methods? How does Stop Smoking work? What will happen during a Stop Smoking session? How long will the session be? What can I do if I fancy a cigarette?
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“Dear Denise, I came to see you in January about biting my nails and had one session with you (I do not think you hypnotised me, the session focussed more on relaxation). I thought I would let you know that soon afterwards I stopped biting my nails. I have left it a long time to feedback back to you as I was unsure about whether I would be able to stop long term, however, 6 months on and I have not and now have nails that are better than I can remember having at any time in my life. So thanks for the session and for the information you sent on to me. Kind regards. D.G.”
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