If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why…Read more
Tag Archives: Memory
Are you having more intense and emotional dreams? Waking-up tired and groggy? Or can’t even sleep at all?Read more
Try my complimentary hypnosis recording to have better sleep.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?Read more
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.Read more
What is EMDR?
How does EMDR work?
What happens during an EMDR session?
What are your EMDR credentials?