Anxiety Solutions
There are many therapies out there and it can be difficult to find the right one to match the person…
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Mental Health, Cakes and Communication
The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly…
Read moreDo we treat our minds like our cars?
Doctors, mental health practitioners, schools and even businesses are introducing it to their employees. I believe just about anyone can benefit from understanding and running their own mind. This short audio encapsulates the essence of Mindfulness and how people can benefit from it.
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