Mental Health | Denise Bosque

Tag Archives: Mental Health

Anxiety Solutions

Posted on Sunday 14th October 2018 by denisebosque Leave a comment

There are many therapies out there and it can be difficult to find the right one to match the person. I have decided to offer to anxiety sufferers some help, which, in the first instance, will be in a group. If you, or anyone you know is suffering from any form of anxiety, please contact me. I will soon be offering a complimentary talk on this subject and how we can begin to rid ourselves of it.

Mental Health, Cakes and Communication

Posted on Friday 9th September 2016 by denisebosque Leave a comment

The stigma about mental health is really ridiculous, most people will have a mental health problem at some point in their life, even if just very mildly. It’s about time society started to acknowledge it. Why should it be okay to say you’re suffering from IBS or chronic pain, but it’s not okay to mention anything even vaguely related to mental health. Well it’s about time we got a grip on this. Let’s just talk about it, what is the problem?

Do we treat our minds like our cars?

Posted on Sunday 23rd August 2015 by denisebosque Leave a comment

Sunset Reeds, North Shore Port, Lincoln, South Australia

Doctors, mental health practitioners, schools and even businesses are introducing it to their employees. I believe just about anyone can benefit from understanding and running their own mind. This short audio encapsulates the essence of Mindfulness and how people can benefit from it.