If you genuinely want to end anxiety issues once and for all, and be free to live your life the way you want, then read on.Read more
Tag Archives: Neuroplasticity
Let’s focus on feel-good chemicals: Dopamine & Serotonin. Let’s say you want to get fit but have always disliked exercise. Yet you are determined, so you join a gym and set a goal (e.g. to lose X kilos, have toned abs)…Read more
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.Read more
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?Read more
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.Read more
Read this and your child will thank you later. A recent review of 1500 scientific studies shows the clear impact screen usage has on children, their brain development, learning capacity, IQ and emotional health. A MUST read for all parents.Read more
How the brain gets stuck in a groove and how to move it out.Read more
I see more and more children, particularly adolescents, who are very vulnerable to anxiety at this crucial stage in their emotional and cognitive development. I want to talk with you, the parents, as it’s essential you know what is available and what works for your child.Read more
Building new neurons and neuropathways can act as safeguard against the ageing diseases like Dementia. Just like our bodies need to move to stay strong and flexible, so too, does the brain need its workout. For example people who can speak more than one language…Read more
Anxiety condition and its physiological effects have been conditioned over years, so that feeling of fear has become a habit stored in the sub conscious mind. It becomes a habit in your daily life activated by all sorts of triggers. The body has been ‘re-set’ at a higher level of anxiety.
However, all that can stop and be re-conditioned with The Linden Method.