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It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
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…No one would’ve wanted a global pandemic to be the catalyst for this introspection, but hard times help build resilience. If we pause to consider how much our mindset has changed during lockdown, we may begin to see the growth, adds life coach Denise Bosque.
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… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…
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Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
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TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
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TW Magazines have published this article I wrote for their March editions where I provide couples with a method to facilitate positive communication, particularly useful for holiday periods.
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Britain is experiencing a loneliness epidemic. Nine million people in the UK are affected by it and the problem is such that by 2023, doctors in England will be able to refer patients experiencing isolation to community activities and voluntary services.
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TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
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Sometimes you can’t help being late. You set off in good time to get work, but the bus doesn’t turn up, the trains are delayed or the traffic is at a standstill because of an accident. You eventually run into the office 45 minutes after you were due to be at your desk, sweating over your coffee and hoping your boss hasn’t noticed.
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Richmond Magazine and Essential Surrey have published this article I wrote for their June edition. It is a good summary of my recent talks for parents of anxious teenagers..
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