BBC Solent Interviews Denise on Anxiety
BBC Solent’s Lucy Ambache interviews Denise Bosque to discuss her holistic approach to treating anxiety.
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Confidence At Work: why are we all feeling so down on ourselves at the moment? (Stylist Mag)
It’s been a bizarre year, to say the least. And, as it turns out, for those of us whose new normal has been working from home, it has been having an unexpected affect. We asked Life coach Denise Bosque to explain why, and what we can do to boost our waning confidence…
Read moreDon’t Feel Like You’ve Wasted 2020 – Focus On What You’ve Gained (Huffington Post)
…No one would’ve wanted a global pandemic to be the catalyst for this introspection, but hard times help build resilience. If we pause to consider how much our mindset has changed during lockdown, we may begin to see the growth, adds life coach Denise Bosque.
Read moreWhy you should use your annual leave even if you can’t go on holiday (Evening Standard)
… Denise Bosque, Life Coach Directory member, agrees. She says holidays and time off work are essential for both our mental and physical wellbeing. “When we have something to look forward to, it energises us; it excites us. Doing the same thing day in and day out is not only wearing but can also lead to burnout and low mood. We crave new things, ‘rewards’, the brain loves novelty, so it’s stimulating,”…
Read moreDenise Discussing Anxiety Solutions (Radio Jackie)
Denise Bosque has been chatting to Radio Jackie’s Luke Williams about anxiety during lock down, providing some tips to reduce stress.
Read more11 Ways to Help Children (TW Mag)
TW Magazines have published this article I wrote for their April editions. As screen usage increases what can we do to protect our children?
Read moreBreaking-up or Healing-up (TW Mag)
TW Magazines have published this article I wrote for their March editions where I provide couples with a method to facilitate positive communication, particularly useful for holiday periods.
Read moreHow to tackle the growing epidemic of loneliness at work (Yahoo Finance UK)
Britain is experiencing a loneliness epidemic. Nine million people in the UK are affected by it and the problem is such that by 2023, doctors in England will be able to refer patients experiencing isolation to community activities and voluntary services.
Read moreThe 3 Biggest Mistakes Anxiety Sufferers Make (TW Mag)
TW Magazines have published this article I wrote for their February editions where I provide effective techniques to prevent anxiety.
Read moreWhy being that one person who is always late sets you up for failure (Yahoo Finance UK)
Sometimes you can’t help being late. You set off in good time to get work, but the bus doesn’t turn up, the trains are delayed or the traffic is at a standstill because of an accident. You eventually run into the office 45 minutes after you were due to be at your desk, sweating over your coffee and hoping your boss hasn’t noticed.
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