6 Weeks To Anxiety Recovery (Watch the Interviews)
Watch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Read moreTag Archives: Relaxation
An Excellent Revision Strategy
The following process is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods.
Read moreStrategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read moreWhy is it harder to remember answers during an exam?
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Read moreInterview: 17-year-old who used to suffer from Anxiety
“…From the first session it definitely gave me motivation and a change of mindset and I could see a pathway… You equipped me with technique and mindset that I can use to deal with it… My overall confidence has benefited from these sessions”
Read moreInterview: Father of 17-year-old suffering from Anxiety
“…He’s really starting to get on top of this. Attacks only last minutes, and are reducing. He is smiling, happy, seeing his friends. There is a difference there is a shift…”
Read more“This is really a great file. After listening few times I can relax by myself with the keyword.”
I just wanted to tell you that I bought your mp3 ‘Relax and rejuvenate’ on Bandcamp. This is really a great file. After listening few times I can relax by myself with the keyword (after 2 days of practice !).”
Read more“Delighted with the CD, the relaxation was so total”
Hi Denise, I am so delighted with the CD. The relaxation was so total and I am looking forward to doing this regularly. It is an hour later and I still feel the sense of relaxation and joy. Thanks so much. With light and a feeling of relaxed joy. ” – Sherry Laness – ISRAEL
Read more“I used to link my self-worth with my exam performance”
“Before meeting with Denise I had exam anxiety and often linked my self-worth with my exam performance. Since working with Denise, not only has my confidence improved, but I am also much calmer when coping with daily stress/anxieties. Denise a positive influence and has enabled me to break down and manage exam and other stresses in my life. Thank you for all your help!”
Read moreMusic I play during one to one sessions
Lots of people ask me the references of the music I play during one to one sessions and where to find them. So here they are…
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