Do Yourself Proud (Happiful Mag)

Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
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Learn how to let go of self-depreciation, and instead talk positively about your achievements. Writer Caroline Butterwick talks to Denise…
Read moreWatch the short interview of a 17-year-old explaining his journey through anxiety recovery, as well as his father’s account.
Read moreSpring is that time of year when people look at their bodies and think it’s time to reduce some weight now! Just before Easter I had just such a client, let’s call her Ann. Ann was at least 3 stone overweight and decided enough is enough and came to see me… However, one of the friends rang me and asked if I could see all 3 of them on the same day one after the other. I was reluctant.
Read moreOver the years, I find myself explaining more and more just how the brain works. I do it because it can really help clients when they are ‘doing’ or ‘receiving’ unwanted behaviour. For instance, the Amygdala, can hijack your reasoning faculties to the point of losing a job or ruining a relationship, which was happening to a client I had recently, let’s call him John.
Read moreIf you are in search of real career solutions, try a clinical hypnotherapist. Woman and Home sent one reader to try it out…
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