Strategies for Exam Success
During the exam period, let’s find out what you can do to reduce anxiety, feel more in control, be relaxed, yet alert.
Read moreTag Archives: Self-Confidence
0 – Anxiety-Buster Confidence-Booster Podcast (Introduction)
If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…
Read more21 Coaching Tips
Recently, whilst clearing my office, I came across a list of interesting quotes/tips that apply to just about everybody. So read them and see which ones resonate the most with you and then, perhaps, decide to use one or two of them to empower yourself. Try it for a week and then choose a couple more.
Read more“I should have come to see you 20 years ago!”
“Hi Denise! I am no longer a nail biting person! A few times I’ve caught myself hand going to mouth then…”
Read more“Relax & Rejuvenate” (Hypnosis)
Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state, our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed
Read more“In one session you managed to completely eradicate the wish to bite my nails”
“Hi Denise, Thank you ever so much for your help. After nearly 37 year of biting my nails I had thought that I would be a biter forever. I say nearly 37 years as I came to see you a few weeks before my birthday because I didn’t want to be a nail biter at the age of 37. And I am not. In one session you managed to completely eradicate the wish to bite my nails. I can, hand on heart, say that I do not bite my nails. After this success I came to you a few weeks later to try and address some self-confidence issues and feeling stuck in a rut. You helped me to see things more clearly and have unblocked the simple barriers which were holding me back. I feel so much more in control of my situation now and look at things more positively. Thank you for your help.” Caroline R. – 1st June 2013
Read more10 Tips on Public Speaking (Hypnotherapy Magazine)
How are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…
The Art Of Public Speaking (Eden Magazine)
Imagine the scene: you’re on stage, it’s the first night of a Shakespeare play it’s a sell out and there’s 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don’t know it! Not only do you not know it, but you haven’t the slightest clue what to say or do! All eyes are on you!
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