4 – Eco-Anxiety
What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?
Read moreTag Archives: Self-Talk
1 – The Anxious Brain
How the brain gets stuck in a groove and how to move it out.
Read more0 – Anxiety-Buster Confidence-Booster Podcast (Introduction)
If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’…
Read more21 Coaching Tips
Recently, whilst clearing my office, I came across a list of interesting quotes/tips that apply to just about everybody. So read them and see which ones resonate the most with you and then, perhaps, decide to use one or two of them to empower yourself. Try it for a week and then choose a couple more.
Read moreBeing your own Valentine
So, Valentine’s Day is looming; whether you think it’s just a load of old twaddle for people to make money or an opportunity to show your love and appreciation to someone, have you ever thought about you being your own Valentine?
Read more10 Tips on Public Speaking
How are your speaking skills, whether doing a presentation in front of colleagues or prospects, as a lecturer, or more informally at a wedding?
I’m going to share some very basic tips here…
The Art Of Public Speaking
Imagine the scene: you’re on stage, it’s the first night of a Shakespeare play it’s a sell out and there’s 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don’t know it! Not only do you not know it, but you haven’t the slightest clue what to say or do! All eyes are on you!
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